The Pilates Method
History
Joseph Pilates began to develop his extensive exercise method at the turn of the twentieth century. During his lifetime, he created more than 500 exercises, inventing an original system and unique apparatus.
Ultimately the goals of the Method as described by JP in Return to Life are "contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit." By performing the numerous and varied exercises the muscles are strengthened, elongated and toned without creating bulk.
Principles of Pilates
There are six important principles in the Pilates Method.
- Centering - Our center includes a large group of muscles including the abdomen, hips, lower back, inner thighs, and buttocks which Pilates calls the "Powerhouse" . From the Powerhouse all energy flows outward to the extremeties. This strong center keeps us balanced in all of our physical activities.
- Concentration - The key ingredient is connecting the mind and body. The mind directs the body to act and deeply activate the muscles that develop the Powerhouse.
- Control - Pilates strives for a quality position and excellent movement through focused muscle control. Control in movement, speed and technique prevents injuries and provides positive results.
- Precision - All Pilates exercises have precise movements to maximize results for targeted muscles. The powerhouse muscles work in total support of one another to create very precise movement.
- Breath - The breath is central to all good movement. It is important to breathe deeply and fully to ensure oxygen flow through the body allowing for a great workout.
- Flow - Flow is the beautiful movement that results from the combination of the above.
Pilates at Renda's faithfully follows the teachings and trainings of Joseph Pilates. Joe called his method Contrology. In later years it became known as The Method of Body Conditioning and now Romana Kryzanowska's students adhere to Romana's Pilates.